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Benefit Programs / Food Assistance / Other Nutrition Resources and Programs
Eating well doesn’t have to be complicated. These nutrition resources are designed to help individuals and families make informed, realistic food choices that support health, energy and overall well-being—one step at a time.
Whether you’re planning meals, learning how much of each food group you need or looking for trusted nutrition education programs, the guides below can help.
MyPlate is a simple, visual guide created by the U.S. Department of Agriculture to help people build healthy, balanced meals.
MyPlate focuses on:
MyPlate can help you:
Eat Smart, Move More promotes healthy eating and active living through education, community programs and evidence-based resources.
This approach encourages:
The focus is on progress—not perfection.
Nutrition research helps ensure that guidance and programs are based on science and best practices.
Research efforts support:
These insights help shape policies and programs that make healthy choices more accessible for everyone.
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